Weekly Workouts – January 13 to January 19
January Fitness Minutes: 191 – I use SparkPeople.com to track my fitness. If you’re interested, you can find me here.
January Nike Fuel: 45664 - I use the Nike+ FuelBand to calculate my Nike Fuel and overall activity. It’s a great motivational tool!
Ugh, several more days below freezing. It is not supposed to be this cold in Denver! I’ve been feeling off for a couple of weeks, and I ultimately figured out that I have a sinus infection. I tried to do some cardio and it made things worse, so I decided to skip that while I wasn’t feeling well. I’m already uncoordinated, and my equilibrium was off, so I made the educated assumption that falling over was not a great plan. All told, it was kind of a failure fitness wise but I don’t feel like it was my fault.
Sunday – Nike Fuel 1420: Calf raises, biceps curls, and tricep lifts with resistance bands.
Monday – Nike Fuel 2204: Calf raises and biceps curls. I also practiced on my balance board, which I’m trying to get back into. I want to get to the point that I can do squats on it.
Tuesday – Nike Fuel 2300: Minimal strength training.
Wednesday – Nike Fuel 1783: I had a deliberately slow day, I just didn’t feel up to anything.
Thursday - Nike Fuel 3084: I unintentionally multi-tasked this day. I did some grocery shopping, and I thought it was only going to be a bit, but I ended up needing more than I thought. When I walked in, I grabbed one of those little carry baskets, and I ended up putting about 15 pounds of stuff in it. I’m pretty sure those baskets aren’t made for that, but I got my strength training in by carrying that thing around!
Friday – Nike Fuel 2843: Strength training and playing with dogs.
Saturday – Nike Fuel 1584: Least fun day this week. The sinus infection hit me pretty hard this day and let’s just say it didn’t go well.