Weekly Workouts – February 3 to February 9
February Fitness Minutes: 66 – I use SparkPeople.com to track my fitness. If you’re interested, you can find me here.
February Nike Fuel: 25988 – I use the Nike+ FuelBand to calculate my Nike Fuel and overall activity. It’s a great motivational tool!
Last week didn’t go so well for me. I had a bunch of other things going on and ended up not doing any real exercise. I totally missed my January fitness minutes goal too. This week was a little better, although I also ended up busier than I thought I would be so I didn’t do all that I really wanted to!
I also forgot to mention a couple of weeks back that I got a set of six resistance bands to help with my strength training. Prior to that I had one band, which had been pretty great, so I decided to buy a set. They each provide a different level of resistance and I’m excited to see when I’ll build up to the next level!
February 3 – Nike Fuel 1782: My activity for the day consisted of playing fetch with a dog I was babysitting, and doing some strength training with one of my new resistance bands.
February 4 – Nike Fuel 3372: 51 Minute/2.78 mile walk with my younger dog. I had a route planned out that would take us about 3.5 miles and last a little over an hour, but that was cut short by the weather and time. I ended up working a little late so we didn’t get to leave right when I had first intended, and it was much colder out than I thought it was. In order to not freeze and beat the darkness, I cut this one short. I also did a bit of strength training during the day.
February 5 – Nike Fuel 2770: Walking a bit and some strength training.
February 6 – Nike Fuel 2483: Walking and strength training.
February 7 – Nike Fuel 2243: Work this day was extremely busy and I ended up working several hours late. By the time I got done working, I was ready to go to sleep…which I didn’t do, but I did make the decision to watch some TV and relax the rest of the night.
February 8 - Nike Fuel 2303: Strength training and furniture arranging. I always forget how tiring it is to move furniture until I do it again.
February 9 – Nike Fuel 2564: I didn’t have any formal exercise this day, just house cleaning and walking to and from my car in the cold. We had a surprise snow storm – surprise to me because when I checked the weather the night before, it was not supposed to snow. So the day was a lot colder than I planned for!